health counseling

Have you discovered the link between what you eat and your overall health and mood? Would you like to learn more about:

• Sugar and its effects on your body
• The importance of whole grains and greens
• Quick Healthy Recipes and Meal Planning
• The role emotions and relationships play in your food choices
• Deconstructing food cravings

Have you been wanting to:

• Improve your eating habits
• Feel confident in choosing and preparing better food for you and your loved ones
• Experience a remarkable increase in your energy and vitality
• Understand your cravings and stop binges
• Feel better in your body and achieve your ideal weight
• Experience an increase in overall happiness in your life

As your Health Counselor, Jennifer will help you navigate through the mixed messages regarding nutrition, health, diets and food. Jennifer will be your personal advocate for living an energized and passionate life. Whatever your concerns are, Jennifer's job is to help you find which food and lifestyle choices will work best for you and the life you desire. When diet changes, everything changes. What you eat literally becomes your cells, blood, tissues, organs and even your thoughts.

After completing this Confidential Health History Form (PDF file), Jennifer will conduct a 30-45 minute interview either in person or on the phone and start you on a new path to a healthier you. Can one conversation change your life?

Your Personalized Program: The goals of your personalized health counseling program are to radically improve your life, resolve concerns specific to you and your body, and to provide you with tools for a lifetime of balance.

Your program will include:

• Two Sessions per month, in-person or via phone
• Group seminars and classes
• A health food store tour
• Email support between sessions
• Books, CDs, handouts and other materials
• Food Samples and self-care products
• A monthly newsletter
• Access to Jennifer's lending library of health and wellness books
• Like most of us, you have probably tried a variety of diets, and may have even managed to do well on some for a few weeks or even months. This approach is different; it is based on you as a unique individual.

We will cover the following:

• Setting goals
• Dealing with cravings
• Food Counseling
• Making simple lifestyle changes
• Taking consistent actions toward increasing your health
• Improving personal relationships and communication
• Cooking with ease
• Menu planning
• Being healthy on the road and on the go
• Making better food choices at work
• Getting support from others
• Greater awareness when eating and in life

Let's set up a consultation. Now is the time:

To learn more about Jennifer's education: check out integrativenutrition.com.